BREATHWORK IN THE MEDIA
HARPER'S BAZAAR
Breathwork Has Gone Mainstream During the COVID Era
'From Justin Bieber and Gwyneth Paltrow to Wim Hof and your favorite Insta influencer, having a breathwork practice is all the rage. But what is it exactly, and why are people so obsessed?"
BYRDIE
8 Breathing Exercises That Will Calm You the F Down
"So what are you waiting for? Read on to learn how to breathe your way into a better day."
GOOP
MEDIUM
What is Breathwork and Why is Everyone Obsessed With It?
"The science of how breathing can combat inflammation, improve your mood, and get you (slightly) high."
SCIENTIFIC AMERICAN
Proper Breathing Brings Better Health
"Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?"
HARVARD HEALTH PUBLISHING
Relaxation techniques: Breath control helps quell errant stress response
Deep breathing health benefits.